How we scored it
The product is heavily processed with multiple additives and contains harmful ingredients such as canola oil, monosodium glutamate, and corn syrup solids. These factors, along with the high sodium content, significantly impact its healthiness.
Nutrition facts
| Per 1 piece (79g) | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 20g | 26% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 720mg | 31% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 13g | 26% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a processed vegetable oil that may contain trans fats or omega-6 fatty acids, which are often viewed negatively for health.
See more about Canola Oil →Monosodium GlutamateBad
Monosodium Glutamate is used as a flavor enhancer but may cause sensitivity in some individuals and is often viewed negatively by consumers.
See more about Monosodium Glutamate →Mono and DiglyceridesBad
Mono and diglycerides are emulsifiers that may contain trans fats or other additives, which are often viewed negatively for health reasons.
See more about Mono and Diglycerides →SugarBad
Sugar adds sweetness but can contribute to excessive calorie intake and health issues if consumed in large amounts.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are a concentrated source of sugar, which may impact health negatively when consumed frequently.
See more about Corn Syrup Solids →Fresh ChickenGood
Fresh chicken provides high-quality protein essential for muscle repair and overall health, making it a nutritious base for the product.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation to avoid excessive sodium intake.
See more about Salt →Sodium PhosphateNeutral
Sodium phosphate acts as a food additive to improve moisture retention and texture in processed foods.
See more about Sodium Phosphate →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.