How to order it
Mashed Potatoes·Gravy
How we scored it
The product is heavily processed with multiple additives and contains palm and canola oils, which are considered less healthy fats. The presence of hydrolyzed proteins and artificial flavor enhancers further impacts its health rating negatively.
Nutrition facts
| Per 1 side (156g) | Amount | % DV |
|---|---|---|
| Calories | 130 | |
| Total fat | 4.5g | 6% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 520mg | 23% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 3g | 6% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm and Canola OilsBad
These oils are high in unhealthy fats and associated with negative health effects when consumed in excess.
Hydrolyzed Soy ProteinBad
Hydrolyzed soy protein can contain additives and is associated with negative health perceptions.
See more about Hydrolyzed Soy Protein →Hydrolyzed Corn ProteinBad
Hydrolyzed corn protein is a processed ingredient with negative health perceptions.
See more about Hydrolyzed Corn Protein →PotatoesGood
Potatoes are a natural, minimally processed vegetable rich in essential nutrients like potassium and vitamin C, making them a healthy base for this dish.
See more about Potatoes →SaltNeutral
Salt enhances flavor and is essential in small amounts, but should be consumed in moderation.
See more about Salt →Whey ProductNeutral
Whey products are processed dairy ingredients that provide protein but are considered neutral in overall health impact.
Whey SolidsNeutral
Whey solids are concentrated dairy proteins used for texture and flavor, with a neutral health impact.
Nonfat MilkNeutral
Nonfat milk supplies calcium and protein but is neutral in terms of health benefits or risks.
See more about Nonfat Milk →More sides at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.