How we scored it
The product is heavily processed with ingredients like sodium phosphates and monosodium glutamate, which are considered harmful. Additionally, the high sodium content and presence of multiple additives contribute to a lower score.
Nutrition facts
| Per 1 serving (17g) | Amount | % DV |
|---|---|---|
| Calories | 35 | |
| Total fat | 1.5g | 2% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 140mg | 6% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 3g | 6% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sodium PhosphatesBad
Sodium phosphates are used as preservatives and to improve texture, but excessive intake may be linked to health concerns.
See more about Sodium Phosphates →Monosodium GlutamateBad
Monosodium glutamate (MSG) is used as a flavor enhancer, but some consumers prefer to avoid it due to sensitivities.
See more about Monosodium Glutamate →Extractives of RosemaryGood
Extracts of rosemary are natural antioxidants that can help preserve freshness and add subtle flavor.
Garlic PowderGood
Garlic powder adds natural flavor and aroma, and may have mild health benefits as a culinary ingredient.
See more about Garlic Powder →SaltNeutral
Salt enhances flavor and is essential for proper seasoning, though it should be consumed in moderation.
See more about Salt →WaterNeutral
Water is a basic ingredient used to provide moisture and help bind the other ingredients in the product.
See more about Water →SeasoningNeutral
Seasoning adds flavor to the nuggets, enhancing taste without affecting nutritional value significantly.
Rice StarchNeutral
Rice starch acts as a thickener and binder, improving texture without negative health impacts.
See more about Rice Starch →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.