How we scored it
The product is heavily processed with multiple additives and contains canola oil, which is a seed oil. The presence of sugar and corn syrup solids further reduces its healthiness, despite the use of fresh chicken.
Nutrition facts
| Per 1 piece (146g) | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 20g | 26% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1100mg | 48% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 30g | 60% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can be less desirable for health.
See more about Canola Oil →SugarBad
Added sugar can contribute to excess calorie intake and has been linked to various health issues when consumed in excess.
See more about Sugar →Corn Syrup SolidsBad
Contains concentrated sugars that can lead to increased calorie consumption and blood sugar spikes.
See more about Corn Syrup Solids →Fresh ChickenGood
Fresh chicken provides high-quality protein essential for muscle repair and overall health, making it a nutritious base for the product.
SaltNeutral
Salt enhances flavor but should be consumed in moderation; it is a common seasoning ingredient.
See more about Salt →Sodium PhosphateNeutral
Used as a food additive to retain moisture and improve texture, with no significant health concerns when used appropriately.
See more about Sodium Phosphate →Monosodium GlutamateNeutral
Adds umami flavor to enhance taste; generally recognized as safe in typical culinary amounts.
See more about Monosodium Glutamate →SpicesNeutral
Spices contribute to flavor and aroma, making the product more appealing without adverse health effects in typical use.
See more about Spices →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.