How we scored it
The product is heavily processed with multiple additives, including canola oil, MSG, and corn syrup solids, which are considered harmful. The presence of these ingredients, along with a high sodium content, significantly impacts the healthiness of the product.
Nutrition facts
| Per 1 piece (112g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 23g | 29% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 700mg | 30% |
| Total carbohydrate | 9g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 22g | 44% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is used for frying but is often processed and may contain trans fats or unhealthy compounds.
See more about Canola Oil →Sodium Phosphate and Monosodium GlutamateBad
These additives are used to enhance flavor and moisture but may be concerning for some consumers due to potential health sensitivities.
Monosodium GlutamateBad
Monosodium glutamate is used as a flavor enhancer but can cause sensitivities in some individuals.
See more about Monosodium Glutamate →SugarBad
Sugar is added for flavor but can contribute to excessive calorie content and health concerns if consumed in excess.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are a source of added sugars and can impact health if consumed frequently.
See more about Corn Syrup Solids →Fresh ChickenGood
Fresh chicken provides high-quality protein and essential nutrients, making it a nutritious base for the product.
Garlic PowderGood
Garlic powder adds flavor and has potential health benefits due to its natural compounds.
See more about Garlic Powder →SaltNeutral
Salt is used for flavor enhancement and preservation, common in many processed foods.
See more about Salt →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.