How we scored it
The product contains multiple harmful ingredients such as soybean oil and corn oil, which are heavily processed and negatively impact health. Additionally, the presence of artificial additives and a high level of processing further reduce its nutritional quality.
Nutrition facts
| Per 1 side (120g) | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 6g | 8% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 590mg | 26% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 5g | 10% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a processed fat that can contain unhealthy trans fats or omega-6 fatty acids, which may impact health if consumed excessively.
See more about Soybean Oil →Corn OilVery Bad
Corn oil is a processed fat that can contain unhealthy trans fats or omega-6 fatty acids, which may impact health if consumed excessively.
See more about Corn Oil →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in excess, such as weight gain or blood sugar spikes.
See more about Sugar →SaltNeutral
Salt enhances flavor and is a necessary mineral, though should be consumed in moderation.
See more about Salt →Cooked Enriched Macaroni ProductNeutral
This ingredient is a standard pasta product enriched with nutrients, providing carbohydrates and energy without notable positive or negative effects.
WaterNeutral
Water is essential for hydration and is a neutral ingredient with no added health concerns.
See more about Water →Enriched Durum Wheat SemolinaNeutral
This is a type of wheat flour enriched with nutrients, serving as a base for pasta with no significant health impact.
SemolinaNeutral
Semolina is a wheat product used in pasta making, providing energy but generally neutral in health effects.
See more about Semolina →More sides at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.