How we scored it
This product contains multiple harmful ingredients such as soybean oil and high fructose corn syrup, which are heavily processed and negatively impact health. The presence of preservatives and artificial additives further lowers its nutritional quality.
Nutrition facts
| Per 1 serving (25g) | Amount | % DV |
|---|---|---|
| Calories | 110 | |
| Total fat | 9g | 12% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 120mg | 5% |
| Total carbohydrate | 6g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 6g | |
| Protein | 0g | 0% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which can be concerning for some consumers.
See more about Soybean Oil →High Fructose Corn SyrupBad
High fructose corn syrup is a sweetener linked to health issues when consumed in excess, and it adds unnecessary sugars to the product.
See more about High Fructose Corn Syrup →Corn SyrupBad
Corn syrup is a highly processed sweetener with high sugar content, linked to health concerns when overconsumed.
See more about Corn Syrup →Sodium BenzoateBad
Sodium benzoate is a preservative that may form harmful compounds when combined with certain acids.
See more about Sodium Benzoate →Calcium Disodium EdtaBad
Calcium disodium EDTA is a preservative that can bind to metals and may have health concerns with long-term exposure.
See more about Calcium Disodium Edta →Mustard SeedGood
Mustard seeds are a natural ingredient that can provide antioxidants and flavor to the sauce.
See more about Mustard Seed →HoneyGood
Honey is a natural sweetener that contains antioxidants and has antimicrobial properties.
See more about Honey →SaltNeutral
Salt enhances flavor and is essential in small amounts, though moderation is advised.
See more about Salt →More add-ons at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.