How we scored it
The product contains beneficial ingredients like eggs and cheddar cheese, but it is moderately processed with additives such as carrageenan, gums, and natural flavors. The presence of cane sugar and multiple additives impacts the overall healthiness of the product.
Nutrition facts
| Per 2 omelet bites | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 19g | 24% |
| Saturated fat | 10g | 50% |
| Trans fat | 0.5g | |
| Cholesterol | 185mg | 62% |
| Sodium | 520mg | 23% |
| Total carbohydrate | 7g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 17g | 34% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8EggsGood
Eggs are a nutritious source of high-quality protein and essential nutrients, making them a beneficial ingredient.
See more about Eggs →Cottage CheeseGood
Cottage cheese provides protein and calcium, contributing to a balanced diet.
Cultured Nonfat MilkGood
Cultured nonfat milk offers probiotics and nutrients like calcium, supporting digestive health.
See more about Cultured Nonfat Milk →Nonfat MilkGood
Nonfat milk provides essential nutrients without added fat, supporting a healthy diet.
See more about Nonfat Milk →WheyGood
Whey protein is a high-quality protein source that aids in muscle repair and overall nutrition.
See more about Whey →White Cheddar CheeseGood
White cheddar cheese adds flavor and calcium, contributing to taste and nutritional value.
Pasteurized Cow's MilkGood
Pasteurized milk ensures safety while providing essential nutrients like calcium and vitamin D.
See more about Pasteurized Cow's Milk →Cheese CultureGood
Cheese culture helps develop flavor and texture in cheese, supporting quality and taste.
See more about Cheese Culture →More breakfast at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.