How we scored it
The product is heavily processed with enriched wheat flour and added sugars, which are significant concerns. The presence of multiple additives like gums and dough conditioners further indicates a high level of processing, impacting its overall healthiness.
Nutrition facts
| Per 2 bagel minis | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 10g | 13% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 400mg | 17% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 7g | 14% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less beneficial for health.
See more about Wheat Flour →SugarBad
Sugar is added to enhance sweetness but provides empty calories with little nutritional benefit, which can contribute to health issues if consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a form of simple sugar that adds sweetness and calories without nutrients, potentially impacting blood sugar levels.
See more about Dextrose →WaterNeutral
Water is essential for hydration and is a fundamental component of most foods, supporting overall health.
See more about Water →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper body function, though moderation is key.
See more about Salt →Malted Barley FlourNeutral
Malted barley flour is used for flavor and fermentation, with no significant positive or negative health impact.
See more about Malted Barley Flour →More breakfast at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.