How to order it
Avocado Spread·Sourdough Bread·Everything Bagel Topping
How we scored it
The product contains beneficial ingredients like avocados and whole grain rye flour, but is penalized for the use of enriched wheat flour, which is a refined ingredient. The level of processing is moderate, which affects the overall score.
Nutrition facts
| Per 1 piece | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 11g | 14% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 530mg | 23% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 6g | 21% |
| Sugars | 1g | |
| Protein | 6g | 12% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat FlourBad
Enriched wheat flour is processed and stripped of some nutrients, often containing additives and preservatives.
See more about Enriched Wheat Flour →FlourBad
Refined flour is highly processed and lacks the fiber and nutrients found in whole grains.
See more about Flour →Hass AvocadosGood
Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients, making them a nutritious choice.
See more about Hass Avocados →Lemon JuiceGood
Lemon juice adds vitamin C and antioxidants, supporting immune health and flavor enhancement.
See more about Lemon Juice →Sourdough BreadGood
Sourdough bread is fermented, which can improve digestibility and provide beneficial probiotics.
Rye FlourGood
Rye flour contains fiber and nutrients, contributing to a hearty, nutritious bread.
See more about Rye Flour →Whole Grain Rye FlourGood
Whole grain rye flour offers additional fiber and nutrients, supporting digestive health.
YeastGood
Yeast ferments the bread, aiding digestion and contributing to flavor development.
See more about Yeast →More breakfast at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.