How to order it
Sourdough Bread·Avocado Spread·Bacon·Everything Bagel Topping
How we scored it
The product contains both beneficial ingredients like whole grain rye flour and avocados, and harmful ones such as enriched wheat flour and sodium nitrite. The presence of processed ingredients and additives results in a moderate processing level, impacting the overall healthiness of the product.
Nutrition facts
| Per 1 piece | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 14g | 18% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 740mg | 32% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 5g | 18% |
| Sugars | 2g | |
| Protein | 10g | 20% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can contribute to less wholesome nutrition.
See more about Enriched Wheat Flour →FlourBad
Refined flour is processed and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and health issues.
See more about Sugar →Smoke FlavoringBad
Smoke flavoring is a processed additive that may contain artificial components, which some consumers prefer to avoid.
See more about Smoke Flavoring →Sodium NitriteBad
Sodium nitrite is used for curing and preservation but has been associated with potential health concerns.
See more about Sodium Nitrite →Avocado SpreadVery Good
Avocado spread is rich in healthy monounsaturated fats, fiber, and essential nutrients.
Hass AvocadosVery Good
Hass avocados are nutrient-dense, providing healthy fats, fiber, and various vitamins.
See more about Hass Avocados →Rye FlourGood
Rye flour provides fiber and nutrients, contributing to a more wholesome grain option.
See more about Rye Flour →More breakfast at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.