How to order it
Seasoned Ground Beef·Iceberg Lettuce·Mild Taco Sauce·Cheddar Cheese·Hard Shell Tortilla
How we scored it
The product contains a mix of beneficial ingredients like vegetables and spices, but is heavily processed with additives such as soy protein concentrate and preservatives. The presence of multiple processed ingredients and preservatives impacts its overall healthiness.
Nutrition facts
| Per 1 taco (88 g) | Amount | % DV |
|---|---|---|
| Calories | 150 | |
| Total fat | 10g | 13% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 310mg | 13% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 1g | 4% |
| Sugars | 0.5g | |
| Protein | 9g | 18% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy Protein ConcentrateVery Bad
Soy protein concentrate is highly processed and may contain additives that some consumers prefer to avoid.
Oat GroatsGood
Oat groats are a whole grain rich in fiber and nutrients, supporting digestive health.
Chili PepperGood
Chili peppers add flavor and contain capsaicin, which may have metabolism-boosting properties.
See more about Chili Pepper →Oat FiberGood
Oat fiber is a source of soluble fiber that supports digestive health and helps maintain regularity.
See more about Oat Fiber →PaprikaGood
Paprika adds color and flavor, and contains antioxidants beneficial for health.
See more about Paprika →Dehydrated GarlicGood
Dehydrated garlic provides flavor and contains compounds with potential health benefits.
OnionsGood
Onions add flavor and contain antioxidants and compounds that support health.
See more about Onions →Iceberg LettuceGood
Iceberg lettuce provides hydration and some vitamins, adding crunch and freshness.
More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.