How to order it
Mexican Red Rice·Black Beans·Diced Grilled Chicken·Sour Cream·Pico de Gallo·Chipotle Lime Sauce·Iceberg Lettuce·Cheddar Cheese
How we scored it
The product contains multiple harmful ingredients such as canola oil, soybean oil, and corn syrup, which are heavily processed and detrimental to health. Additionally, the presence of artificial flavors and preservatives further lowers its score due to high processing levels.
Nutrition facts
| Per 1 bowl (454 g) | Amount | % DV |
|---|---|---|
| Calories | 650 | |
| Total fat | 22g | 28% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1730mg | 75% |
| Total carbohydrate | 75g | 27% |
| Dietary fiber | 9g | 32% |
| Sugars | 8g | |
| Protein | 38g | 76% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Expeller Pressed Canola OilVery Bad
Expeller pressed canola oil is often highly processed and may contain trans fats or residual solvents, which are considered less healthy for regular consumption.
See more about Expeller Pressed Canola Oil →Canola OilVery Bad
Canola oil is a highly processed oil that can contain trans fats and omega-6 fatty acids, which may contribute to inflammation if consumed in excess.
See more about Canola Oil →SOYBEAN OilVery Bad
Soybean oil is often highly refined and may contain genetically modified ingredients and trans fats, which are less desirable in a healthy diet.
See more about SOYBEAN Oil →SUGARBad
Sugar adds sweetness but provides empty calories with little nutritional value and can contribute to health issues if consumed excessively.
See more about SUGAR →CORN SYRUPBad
Corn syrup is a highly processed sweetener that is high in fructose, which may impact metabolic health when consumed in large amounts.
See more about CORN SYRUP →White RiceGood
White rice is a common carbohydrate source that provides energy and is generally well-tolerated, though it is less nutrient-dense than whole grains.
Tomato PowderGood
Tomato powder is rich in antioxidants like lycopene and adds flavor and nutrients to the product.
See more about Tomato Powder →PaprikaGood
Paprika adds flavor and contains antioxidants and vitamins, contributing to the overall nutritional profile.
See more about Paprika →More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.