How to order it
Potato Bun·Seasoned Ground Beef·Iceberg Lettuce·Mild Taco Sauce·Cheddar Cheese
How we scored it
The product contains multiple processed ingredients, including enriched wheat flour, soybean oil, and artificial preservatives, which contribute to a high level of processing. The presence of beneficial ingredients like niacin and iron is overshadowed by the use of seed oils and additives, resulting in a low score.
Nutrition facts
| Per 1 burger (174 g) | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 12g | 15% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 710mg | 31% |
| Total carbohydrate | 45g | 16% |
| Dietary fiber | 3g | 11% |
| Sugars | 8g | |
| Protein | 17g | 34% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Nonfat MilkGood
Nonfat milk provides calcium and protein without added fat, supporting bone health.
See more about Nonfat Milk →PotatoesGood
Potatoes are a natural source of vitamins, minerals, and fiber.
See more about Potatoes →YeastGood
Yeast is a natural leavening agent that also provides B vitamins.
See more about Yeast →ButterGood
Butter adds flavor and provides fat-soluble vitamins, though should be consumed in moderation.
See more about Butter →Turmeric Oleoresin and Paprika OleoresinGood
These natural colorings contain antioxidants and add flavor without synthetic additives.
Deactivated YeastGood
Deactivated yeast is used for flavor and nutritional benefits, including B vitamins.
More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.