How to order it
Lettuce·House Dressing·Seasoned Ground Beef·Taco Salad Shell·Cheddar Cheese·Diced Tomatoes·House Salsa·Sour Cream
How we scored it
The Taco John's Taco Salad contains several processed ingredients, including soybean oil and preservatives, which contribute to a higher level of processing. While it includes some beneficial ingredients like lettuce and spices, the presence of additives and seed oils significantly impacts its health rating.
Nutrition facts
| Per 1 salad (423 g) | Amount | % DV |
|---|---|---|
| Calories | 840 | |
| Total fat | 62g | 79% |
| Saturated fat | 16g | 80% |
| Trans fat | 1.5g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1390mg | 60% |
| Total carbohydrate | 46g | 17% |
| Dietary fiber | 5g | 18% |
| Sugars | 7g | |
| Protein | 25g | 50% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains trans fats or unhealthy fats, which are linked to negative health effects.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with increased health risks.
See more about Hydrogenated Soybean Oil →Creamy Italian DressingBad
Creamy Italian dressing often contains added fats, sugars, and preservatives that can reduce its overall healthfulness.
SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Sodium BenzoateBad
Sodium benzoate is a preservative that may form trace amounts of potentially concerning compounds over time.
See more about Sodium Benzoate →Potassium SorbateBad
Potassium sorbate is a preservative used to inhibit mold growth, but some consumers prefer to limit artificial preservatives.
See more about Potassium Sorbate →Mild Taco SauceBad
Taco sauce often contains added sugars, salt, and preservatives, which can reduce its healthfulness.
Taco Sauce ConcentrateBad
Concentrated sauces may contain added preservatives and flavorings that are less healthy.
More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.