How to order it
Seasoned Ground Beef·Iceberg Lettuce·Sour Cream·Diced Tomatoes·Mild Taco Sauce·Cheddar Cheese·Hard Shell Tortilla
How we scored it
The product is heavily processed with multiple additives such as soy protein concentrate, maltodextrin, and carrageenan, which detract from its nutritional quality. While it contains some beneficial ingredients like oat groats and vegetables, the presence of these processed components significantly impacts its healthiness.
Nutrition facts
| Per 1 taco (117 g) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 11g | 14% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 9g | 3% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 9g | 18% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy Protein ConcentrateVery Bad
Soy Protein Concentrate is highly processed and can contain additives that some consumers prefer to avoid.
CaramelBad
Caramel is a processed additive that provides sweetness but offers little nutritional value.
See more about Caramel →Modified Corn StarchBad
Modified Corn Starch is highly processed and offers limited nutritional benefit.
See more about Modified Corn Starch →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →CarrageenanBad
Carrageenan is a processed additive that some consumers prefer to avoid due to potential health concerns.
See more about Carrageenan →Modified Tapioca StarchBad
Modified Tapioca Starch is a processed ingredient with limited nutritional value.
See more about Modified Tapioca Starch →Oat GroatsGood
Oat Groats are a whole grain rich in fiber and nutrients, supporting digestive health.
Chili PepperGood
Chili Pepper adds flavor and contains capsaicin, which may boost metabolism.
See more about Chili Pepper →More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.