How to order it
Diced Grilled Chicken·Refried Pinto Beans·Soft Shell Tortilla·Iceberg Lettuce·Chipotle Lime Sauce·Cheddar Cheese·Hard Shell Tortilla
How we scored it
This product contains multiple processed ingredients, including seed oils and artificial flavors, which significantly lower its health score. The presence of beneficial ingredients like chicken and vegetables is overshadowed by the high level of processing and use of harmful additives.
Nutrition facts
| Per 1 taco (168 g) | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 15g | 19% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 830mg | 36% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 5g | 18% |
| Sugars | 2g | |
| Protein | 18g | 36% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is high in saturated fat and has environmental concerns, making it less healthy.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often processed, raising health concerns.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with negative health effects.
See more about Hydrogenated Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or unhealthy compounds.
See more about Canola Oil →SugarBad
Added sugar can contribute to excess calorie intake and may impact blood sugar levels if consumed in large amounts.
See more about Sugar →Chicken FatBad
Chicken fat is high in saturated fat, which should be consumed in moderation.
See more about Chicken Fat →Sodium PhosphatesBad
Sodium phosphates are additives that may be linked to health concerns when consumed excessively.
See more about Sodium Phosphates →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.