Wild Planet LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
At a glance
Summary
This product features high-quality ingredients such as wild-caught sardines and organic extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants. The use of sea salt and natural smoke adds flavor without introducing harmful additives. Despite being processed, the clean ingredient list and nutritional benefits justify a high score within the processing level cap.
Key ingredients 5
SardinesVery Good
Sardines are a rich source of high-quality protein and omega-3 fatty acids. They provide essential nutrients like vitamin D and B12, which support bone health and energy metabolism. Being wild-caught, they are less likely to contain harmful contaminants compared to farmed fish.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. High in protein and essential vitamins and minerals, contributing to overall health.
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. Used in moderation, it can enhance flavor without significant health risks.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
WaterNeutral
Water is used as a basic component in many food products. It serves as a solvent and helps in maintaining the moisture content of the product. It does not contribute any significant nutritional value.
See more about Water →Aqueous natural smokeNeutral
Aqueous natural smoke is used to impart a smoky flavor to foods. It is derived from burning wood and capturing the smoke in water, which is then used as a flavoring. It is considered a natural flavoring agent with minimal processing.
Benefits
Provides a natural smoky flavor without the need for artificial additives.
Processing
Processed Foods
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