Ingredient · Updated
Soymilk
What is Soymilk?
Soymilk is a plant-based liquid made by soaking, grinding, and boiling soybeans with water, followed by filtering out the remaining solids. It resembles cow's milk in appearance and is often fortified with vitamins and minerals such as calcium and vitamin D.
Soymilk is commonly used as a dairy alternative by those with lactose intolerance or those following a vegan diet. While it is high in protein and contains essential amino acids, there is ongoing debate over the health effects of soy, with some studies associating soy intake with positive heart health outcomes and others examining its effects on hormone levels.
When you see soymilk on a label, it's important to consider whether it is enriched with additional nutrients like calcium, especially if you're using it as a primary milk replacement.
Commonly found in: dairy alternative drinks, smoothies, baking, cereal toppings, coffee beverages
Benefits
- Contains high-quality plant-based protein.
- Often fortified with essential nutrients like calcium and vitamin D.
Soymilk is considered safe and is widely available in the U.S. as a dairy alternative.
Research shows mixed health implications, with some evidence supporting cardiovascular benefits and others showing caution with hormonal effects.
Soymilk is plant-derived and widely accepted as a vegan-friendly alternative to dairy.
Sources: Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature
Scout's take
Soymilk is a plant-based milk alternative made from soybeans and water. It provides a source of protein and is often fortified with vitamins and minerals. However, it may not offer the same nutritional profile as dairy milk.
The case against
Soy products can be allergenic and may interfere with thyroid function in sensitive individuals.
from the analysis of Silk, YOGURT ALTERNATIVE, VANILLA, VANILLAThe case for
Soymilk is a good source of plant-based protein and can be fortified with calcium and vitamins to support bone health.
from the analysis of Silk, YOGURT ALTERNATIVE, VANILLA, VANILLAFound in 1 product
Where Soymilk shows up
- Yogurt 1 product
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