Grace Harbor Farms Plain Kefir plastic bottle
Summary
Grace Harbor Farms Plain Kefir is a highly nutritious option, scoring 90/100, and is enriched with beneficial ingredients such as milk, Vitamin D3, and live active cultures, promoting gut health and overall wellness. With no harmful substances present, this kefir is a wholesome addition to a balanced diet.
At a glance
Key ingredients 4
MilkGood
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed in kefir, retaining most of its natural nutrients. The quality of milk can vary, with organic or grass-fed options offering higher nutritional benefits.
See more about Milk →PectinNeutral
Pectin is a natural thickening agent derived from fruits, commonly used to improve texture. It is generally considered safe and is minimally processed. Pectin does not significantly alter the nutritional profile of the product.
See more about Pectin →Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional value. The bioavailability of vitamin D3 is generally high, making it an effective supplement.
See more about Vitamin D3 →Live, active culturesGood
Live, active cultures are beneficial probiotics that support gut health and digestion. They are a key component of kefir, contributing to its health benefits. The fermentation process enhances the bioavailability of nutrients in the product.
See more about Live, active cultures →Processing
Ultra-Processed Foods
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