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Grace Harbor Farms Plain Kefir plastic bottle

Common questions

Is Grace Harbor Farms Plain Kefir plastic bottle healthy?

Grace Harbor Farms Plain Kefir plastic bottle scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Grace Harbor Farms Plain Kefir is a highly nutritious option, scoring 90/100, and is enriched with beneficial ingredients such as milk, Vitamin D3, and live active cultures, promoting gut health and overall wellness.

How processed is Grace Harbor Farms Plain Kefir plastic bottle?

Grace Harbor Farms Plain Kefir plastic bottle is NOVA Group 4: Ultra-Processed Foods.

How does Grace Harbor Farms Plain Kefir plastic bottle compare to other kefir?

Grace Harbor Farms Plain Kefir plastic bottle ranks #8 of 17 kefir in Scout's independent rankings. The current top score in the category is Family Farmstead Kefir Plain Cultured Whole Milk at 100/100.

Which ingredients drive Grace Harbor Farms Plain Kefir plastic bottle's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3, Live, active cultures count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Grace Harbor Farms Plain Kefir plastic bottle

Lifeway
Scout Pick
90 Excellent
View on Amazon

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Danone
Category Kefir
Summary

Grace Harbor Farms Plain Kefir is a highly nutritious option, scoring 90/100, and is enriched with beneficial ingredients such as milk, Vitamin D3, and live active cultures, promoting gut health and overall wellness. With no harmful substances present, this kefir is a wholesome addition to a balanced diet.

Key ingredients 4

Live, active cultures
Very Good

Live, active cultures are beneficial probiotics that support gut health and digestion. They are a key component of kefir, contributing to its health benefits. The fermentation process enhances the bioavailability of nutrients in the product.

See more about Live, active cultures →
Milk
Good

Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed in kefir, retaining most of its natural nutrients. The quality of milk can vary, with organic or grass-fed options offering higher nutritional benefits.

See more about Milk →
Vitamin D3
Good

Vitamin D3 is crucial for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional value. The bioavailability of vitamin D3 is generally high, making it an effective supplement.

See more about Vitamin D3 →
Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, commonly used to improve texture. It is generally considered safe and is minimally processed. Pectin does not significantly alter the nutritional profile of the product.

See more about Pectin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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