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Family Farmstead Kefir Plain Cultured Whole Milk

Common questions

Is Family Farmstead Kefir Plain Cultured Whole Milk healthy?

Family Farmstead Kefir Plain Cultured Whole Milk scores 100/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Family Farmstead Kefir Plain Cultured Whole Milk scores a perfect 100/100, highlighting its exceptional quality with beneficial ingredients such as grass-fed whole milk and live active cultures.

How processed is Family Farmstead Kefir Plain Cultured Whole Milk?

Family Farmstead Kefir Plain Cultured Whole Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

How does Family Farmstead Kefir Plain Cultured Whole Milk compare to other kefir?

Family Farmstead Kefir Plain Cultured Whole Milk ranks #1 of 17 kefir in Scout's independent rankings.

Which ingredients drive Family Farmstead Kefir Plain Cultured Whole Milk's score?

In Scout's ingredient-by-ingredient analysis, Grass-fed whole milk, Kefir grains microflora, Kefir yeasts count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Family Farmstead Kefir Plain Cultured Whole Milk

Family Farmstead
Scout Pick
100 Excellent
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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Kefir
Summary

Family Farmstead Kefir Plain Cultured Whole Milk scores a perfect 100/100, highlighting its exceptional quality with beneficial ingredients such as grass-fed whole milk and live active cultures. This product is free from harmful substances, making it an excellent choice for promoting gut health and overall well-being.

Key ingredients 4

Grass-fed whole milk
Very Good

Grass-fed whole milk is a high-quality source of protein and healthy fats. It contains higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA) compared to conventional milk. The grass-fed aspect indicates better animal welfare and potentially more nutrients.

See more about Grass-fed whole milk →
Live, active cultures
Very Good

Live, active cultures are essential for the probiotic benefits of kefir. They help maintain a healthy balance of gut bacteria and can improve digestive health. The presence of these cultures indicates a fresh and potent probiotic product.

See more about Live, active cultures →
Kefir grains microflora
Good

Kefir grains microflora are beneficial for gut health due to their probiotic content. They help in fermenting the milk, enhancing its digestibility and nutritional profile. The fermentation process also reduces lactose content, making it easier to digest for lactose-intolerant individuals.

See more about Kefir grains microflora →
Kefir yeasts
Good

Kefir yeasts contribute to the fermentation process, adding to the probiotic diversity of the product. They help in breaking down lactose and other sugars, enhancing the nutritional value of the kefir. The presence of yeasts can also improve the texture and flavor of the kefir.

See more about Kefir yeasts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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