Chicken Tikka Masala
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This Chicken Tikka Masala is heavily processed, which limits its healthiness despite containing beneficial ingredients like chicken breast, tomatoes, and spices. The presence of canola oil, a seed oil, and added sugar detracts from its nutritional value. The product's ultra-processed nature and inclusion of an additive further impact its overall score.
At a glance
Key ingredients 7
Chicken BreastVery Good
Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. Compared to other meats, it is low in fat and calories.
Benefits
Rich in protein, which is essential for muscle growth and repair. Low in fat, making it a healthy choice for maintaining a balanced diet.
TomatoesGood
Tomatoes are rich in vitamins and antioxidants, particularly vitamin C and lycopene. They support immune function and may reduce the risk of chronic diseases. Whole peeled tomatoes retain more nutrients compared to processed tomato products.
Benefits
High in antioxidants like lycopene, which may reduce the risk of heart disease and cancer. Provides vitamin C, which supports immune health.
OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions can enhance the flavor of dishes naturally without added sodium.
Benefits
Contains antioxidants that may reduce inflammation and support heart health. Provides flavor and nutrients with minimal calories.
YogurtGood
Yogurt is a source of probiotics, which support gut health. It provides calcium and protein, essential for bone health and muscle maintenance. Cultured pasteurized nonfat milk ensures safety and retains beneficial bacteria.
Risks
May cause issues for individuals with lactose intolerance.
Benefits
Contains probiotics that support digestive health. Provides calcium and protein, beneficial for bone and muscle health.
CashewsGood
Cashews are rich in healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and provide a creamy texture to dishes. Compared to other nuts, they have a lower fat content.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats and minerals that support heart health and overall nutrition. Provides a creamy texture and flavor to dishes.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional quality. Compared to healthier oils, it lacks beneficial compounds.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SugarBad
Refined sugar can contribute to weight gain and increase the risk of chronic diseases like diabetes. It provides empty calories without essential nutrients. Excessive consumption can lead to metabolic issues.
Risks
May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store