At a glance
Summary
This product consists of green beans, water, and salt, which are generally simple and clean ingredients. However, it is considered highly processed due to its packaging and preservation methods, which limits its score. While the green beans provide nutritional benefits, the added salt can contribute to higher sodium intake, which is a concern for cardiovascular health.
Key ingredients 3
Green BeansGood
Green beans are a nutritious vegetable rich in vitamins and minerals. They provide dietary fiber, which supports digestive health, and are low in calories. As a whole food, they are minimally processed and retain most of their natural nutrients.
Benefits
Rich in vitamins A, C, and K, as well as folic acid and fiber, which contribute to overall health and wellness.
WaterNeutral
Water is used as a medium for cooking and preserving the green beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to maintain the texture and moisture of the product.
See more about Water →SaltNeutral
Salt is added for flavor enhancement but can contribute to high sodium intake. Excessive sodium consumption is linked to increased blood pressure and cardiovascular risk. While it enhances taste, it should be consumed in moderation.
Risks
High sodium intake may lead to hypertension and increased risk of heart disease.
Benefits
Enhances flavor and can help preserve the product by inhibiting microbial growth.
Processing
Ultra-Processed Foods
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