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Skippy American Peanut Butter - Super Crunch 1.13kg Family Jar [free Postage]

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Skippy American Peanut Butter - Super Crunch 1.13kg Family Jar [free Postage]

Skippy
60 Fair
View on Amazon

Summary

This peanut butter is primarily made from roasted peanuts, which are a good source of protein and healthy fats. However, the addition of sugar and hydrogenated palm oil, which contains trans fats, significantly impacts its healthiness. The product is highly processed, which further reduces its overall nutritional quality despite the presence of beneficial ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Hormel Foods
Category Nuts

Key ingredients 4

Roasted peanuts
Very Good

Roasted peanuts are a primary ingredient providing protein and healthy fats. They are minimally processed and retain most of their natural nutrients. Peanuts are a good source of niacin, folate, and vitamin E.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy monounsaturated fats, which support heart health and provide energy.

See more about Roasted peanuts →
Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to health issues when consumed in excess. Excessive sugar intake is linked to obesity, diabetes, and heart disease.

Risks

High sugar consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Hydrogenated palm oil
Very Bad

Hydrogenated palm oil is used to stabilize the product but is a source of trans fats. Trans fats are known to increase bad cholesterol levels and decrease good cholesterol levels. The hydrogenation process alters the natural structure of the oil, making it more harmful.

Risks

Consumption of trans fats is associated with an increased risk of heart disease and inflammation.

See more about Hydrogenated palm oil →
Salt
Neutral

Salt is used to enhance flavor but should be consumed in moderation. It is a common additive in processed foods and can contribute to high sodium intake. Excessive sodium intake is linked to hypertension and cardiovascular issues.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular problems.

See more about Salt →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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