Almond Milk
Summary
This almond milk product features a clean ingredient list with only water, almonds, and sea salt, which are all recognizable and minimally processed. The processing level is moderate, but the absence of harmful additives or seed oils allows it to achieve a high score within its category. Its nutritional profile is simple and low in calories, making it a healthy plant-based milk alternative.
At a glance
Key ingredients 2
Almond milkGood
Almond milk is a plant-based milk alternative made primarily from almonds and water. It is low in calories and contains no cholesterol, making it a heart-healthy option. The processing of almonds into milk retains some beneficial nutrients like vitamin E.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in vitamin E, which is an antioxidant that supports skin health and immune function.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides trace minerals like magnesium and potassium, though in very small amounts.
Processing
Processed Foods
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