Cream of Wheat Original Flavour Hot Cereal 800g/1.8 lbs {Imported from Canada}
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is a processed cereal with a relatively simple ingredient list, primarily composed of wheat and wheat germ. It includes some additives like disodium phosphate and ferric orthophosphate, which are used for fortification and processing. While it lacks harmful ingredients like artificial colors or seed oils, its processing level and the presence of additives limit its score.
Key ingredients 4
Defatted wheat germNeutral
Defatted wheat germ is a byproduct of wheat processing, offering some vitamins and minerals. The defatting process removes oils, which can reduce the risk of rancidity but also removes beneficial fats. It is often used to add nutritional value to processed foods.
Benefits
Contains vitamins and minerals such as vitamin E and folic acid, which are beneficial for health.
Disodium phosphateNeutral
Disodium phosphate is used as an emulsifier and stabilizer in food products. It helps maintain texture and consistency in processed foods. While generally recognized as safe, excessive consumption can lead to imbalances in phosphate levels.
Risks
Excessive intake of phosphates can lead to imbalances in the body, potentially affecting bone health.
Benefits
Helps maintain the texture and consistency of the product, ensuring a smooth cereal.
Ferric orthophosphateNeutral
Ferric orthophosphate is used to fortify foods with iron, an essential mineral for oxygen transport in the body. It is a common fortification agent in cereals to help prevent iron deficiency. The bioavailability of iron from this compound can vary depending on dietary factors.
Benefits
Provides a source of iron, which is essential for the production of hemoglobin and overall health.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Refined wheat flour can contribute to blood sugar spikes and lacks fiber, which is important for digestive health.
Benefits
Provides a source of energy through carbohydrates and contains some protein.
Processing
Processed Foods
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