O'brien hash browns with peppers and onions

95 Excellent
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Summary

This product consists of minimally processed ingredients, including potatoes, onions, and green and red peppers, which are all whole foods rich in nutrients like vitamins, fiber, and antioxidants. The absence of additives, preservatives, or harmful ingredients contributes to its high score, reflecting its status as a wholesome and nutritious option.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Vegetables

Key ingredients 3

Potatoes
Good

Potatoes are a staple food rich in carbohydrates and provide energy. They contain essential nutrients like vitamin C, potassium, and fiber. When cooked without excessive oil or additives, they are a wholesome food choice.

Benefits

Rich in carbohydrates for energy and contain essential nutrients like vitamin C and potassium.

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Onions
Good

Onions are a flavorful vegetable that adds depth to dishes and contains antioxidants. They are known for their potential anti-inflammatory and immune-boosting properties. Onions are low in calories and provide a good source of vitamin C and fiber.

Benefits

Contains antioxidants and may have anti-inflammatory properties. Provides vitamin C and fiber.

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Green and red peppers
Good

Green and red peppers are rich in vitamins A and C, providing antioxidant benefits. They add color and flavor to dishes while being low in calories. These peppers are also a good source of fiber and various phytonutrients.

Benefits

Rich in vitamins A and C, providing antioxidant benefits and supporting immune health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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