Gouda Cheese Shreds
Summary
This Gouda cheese product is ultra-processed due to the inclusion of additives like powdered cellulose to prevent caking. While it contains beneficial ingredients such as cultured pasteurized milk and microbial enzymes, the processing level limits its score. The use of annatto for color is common and does not significantly detract from its nutritional value, but the overall processing level impacts its rating.
At a glance
Key ingredients 2
Gouda cheeseGood
Gouda cheese is a traditional dairy product made from cultured pasteurized milk, providing a rich source of protein and calcium. The use of microbial enzymes and annatto for color is common in cheese production and does not significantly impact its nutritional value. This cheese is a good source of essential nutrients and offers a flavorful addition to various dishes.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Contains beneficial probiotics from the culturing process.
Powdered celluloseNeutral
Powdered cellulose is used as an anti-caking agent to prevent clumping in shredded cheese products. It is derived from plant fibers and is generally considered safe for consumption. While it does not provide nutritional benefits, it helps maintain product quality and texture.
See more about Powdered cellulose →Processing
Ultra-Processed Foods
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