Filets de poulet rotis
Summary
This product contains chicken fillets, which are a good source of protein, but it is processed and includes sunflower oil, brown sugar, and wheat glucose syrup. These ingredients contribute to a higher level of processing and include refined sugars and seed oils, which are less favorable for health. The presence of these ingredients results in a significant penalty, despite the nutritional benefits of the chicken itself.
At a glance
Key ingredients 7
Chicken fillets with skinGood
Chicken fillets with skin are a good source of high-quality protein and essential nutrients. The skin provides additional flavor and some healthy fats, though it can increase calorie content. Choosing organic or pasture-raised chicken can enhance nutritional benefits.
Risks
Excessive consumption of chicken skin can lead to higher intake of saturated fats, which may impact heart health.
Benefits
Rich in protein, which is essential for muscle growth and repair. Provides B vitamins and minerals like phosphorus and selenium.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It helps maintain moisture in the product. No processing concerns are associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients. Compared to healthier oils like olive or avocado, sunflower oil is less favorable.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Brown sugarBad
Brown sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It offers minimal nutritional benefits beyond energy. Excessive consumption of refined sugars is linked to various health issues.
Risks
High intake of refined sugars is associated with obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy due to its carbohydrate content.
Wheat glucose syrupBad
Wheat glucose syrup is a refined sweetener that can lead to rapid spikes in blood sugar levels. It is highly processed and lacks nutritional value. Compared to whole food sweeteners, it is less favorable.
Risks
May contribute to insulin resistance and increased risk of metabolic disorders when consumed in excess.
ProteinsNeutral
Proteins are essential macronutrients necessary for body function and muscle maintenance. The source and quality of proteins are important for their nutritional impact. Without specific details, the benefits and risks are generalized.
Benefits
Essential for muscle repair and growth, and supports various bodily functions.
Processing
Processed Foods
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