Filets de poulet rotis

60 Fair
View on Amazon

Summary

This product contains chicken fillets, which are a good source of protein, but it is processed and includes sunflower oil, brown sugar, and wheat glucose syrup. These ingredients contribute to a higher level of processing and include refined sugars and seed oils, which are less favorable for health. The presence of these ingredients results in a significant penalty, despite the nutritional benefits of the chicken itself.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Category Meat And Seafood

Key ingredients 7

Chicken fillets with skin
Good

Chicken fillets with skin are a good source of high-quality protein and essential nutrients. The skin provides additional flavor and some healthy fats, though it can increase calorie content. Choosing organic or pasture-raised chicken can enhance nutritional benefits.

Risks

Excessive consumption of chicken skin can lead to higher intake of saturated fats, which may impact heart health.

Benefits

Rich in protein, which is essential for muscle growth and repair. Provides B vitamins and minerals like phosphorus and selenium.

Water
Neutral

Water is used as a processing aid and does not contribute significant nutritional value. It helps maintain moisture in the product. No processing concerns are associated with water in this context.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →
Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients. Compared to healthier oils like olive or avocado, sunflower oil is less favorable.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →
Brown sugar
Bad

Brown sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It offers minimal nutritional benefits beyond energy. Excessive consumption of refined sugars is linked to various health issues.

Risks

High intake of refined sugars is associated with obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy due to its carbohydrate content.

See more about Brown sugar →
Wheat glucose syrup
Bad

Wheat glucose syrup is a refined sweetener that can lead to rapid spikes in blood sugar levels. It is highly processed and lacks nutritional value. Compared to whole food sweeteners, it is less favorable.

Risks

May contribute to insulin resistance and increased risk of metabolic disorders when consumed in excess.

Proteins
Neutral

Proteins are essential macronutrients necessary for body function and muscle maintenance. The source and quality of proteins are important for their nutritional impact. Without specific details, the benefits and risks are generalized.

Benefits

Essential for muscle repair and growth, and supports various bodily functions.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store