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Organic Jasmine Rice

Common questions

Is Organic Jasmine Rice healthy?

Organic Jasmine Rice scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains jasmine rice, which is a beneficial whole food ingredient, but it also includes sunflower oil and soy lecithin.

How processed is Organic Jasmine Rice?

Organic Jasmine Rice is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Jasmine Rice's score?

In Scout's ingredient-by-ingredient analysis, Jasmine Rice counts in its favor; Sunflower Oil, Soy Lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Jasmine Rice

bettergoods
60 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Walmart
Category Rice
Summary

This product contains jasmine rice, which is a beneficial whole food ingredient, but it also includes sunflower oil and soy lecithin. Sunflower oil is a seed oil high in omega-6 fatty acids, which can contribute to inflammation, and soy lecithin is a processed emulsifier. The presence of these processed ingredients and the overall processing level limit the product's healthiness.

Key ingredients 4

Jasmine Rice
Good

Jasmine rice is a whole food that provides carbohydrates and some protein. It is a staple grain that is minimally processed and retains its natural nutrients. Organic certification indicates it is free from synthetic pesticides and fertilizers.

Benefits

Provides a source of energy through carbohydrates and contains small amounts of protein and fiber.

Water
Neutral

Water is a neutral ingredient used as a solvent or carrier in food products. It does not contribute any calories or nutrients. Its presence is essential for cooking and processing but does not impact the nutritional profile.

See more about Water →
Soy Lecithin
Bad

Soy lecithin is an emulsifier derived from soybeans, often used to improve texture and shelf life. It is a processed ingredient that may contain trace amounts of allergens. While it is not as harmful as seed oils, it is still considered a processed additive.

Risks

May contain trace amounts of soy allergens, which can be a concern for those with soy allergies.

See more about Soy Lecithin →
Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Its high omega-6 content is a concern for those seeking to balance their fatty acid intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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