Original Coconut Water
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This coconut water product contains beneficial ingredients like coconut water and pulp, which provide natural hydration and nutrients. However, the addition of sugar increases the calorie content and can lead to health issues if consumed in excess. The product is processed, which limits its score, and the presence of added sugars detracts from its overall healthiness.
At a glance
Key ingredients 7
Coconut WaterVery Good
Coconut water is a natural source of hydration and electrolytes, making it beneficial for maintaining fluid balance. It is minimally processed and retains its natural nutrients, including potassium and magnesium. This ingredient is often preferred for its refreshing taste and natural origin.
Benefits
Rich in electrolytes, it supports hydration and may aid in muscle function and recovery.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage, providing hydration. It is typically free from calories and nutrients, serving primarily as a diluent. The quality of water can vary based on source and treatment, but no specific concerns are noted here.
Benefits
Essential for hydration and supports overall bodily functions.
Coconut PulpGood
Coconut pulp adds texture and fiber to the beverage, enhancing its nutritional profile. It is derived from the coconut fruit and contains beneficial nutrients like fiber and healthy fats. The inclusion of pulp can improve the mouthfeel and provide additional health benefits.
Benefits
Provides dietary fiber and healthy fats, which can support digestive health and satiety.
SugarBad
Sugar is added to enhance sweetness but can contribute to excessive calorie intake and potential health issues. It is a refined carbohydrate that can lead to spikes in blood sugar levels. Overconsumption of added sugars is linked to various health concerns, including obesity and metabolic disorders.
Risks
Excessive intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
Organic Coconut WaterVery Good
Organic coconut water is a premium ingredient due to its natural sourcing and lack of synthetic pesticides. It provides similar hydration benefits as regular coconut water but with the added assurance of organic farming practices. This ingredient is valued for its purity and environmental sustainability.
Benefits
Offers hydration and electrolytes with the added benefit of being organically sourced.
Organic SugarNeutral
Organic sugar is used as a sweetener and is produced without synthetic pesticides, offering a cleaner label. While it is still a source of added sugars, the organic certification may appeal to consumers seeking more natural products. It does not significantly differ in nutritional impact from conventional sugar.
Risks
Excessive consumption can lead to similar health risks as conventional sugar, such as weight gain and metabolic issues.
Benefits
Provides sweetness with the assurance of organic production methods.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is added as an antioxidant to preserve freshness and enhance nutritional value. It is a water-soluble vitamin that supports immune function and skin health. This ingredient helps prevent oxidation and spoilage, maintaining product quality.
Benefits
Supports immune health and acts as an antioxidant, protecting cells from damage.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store