Extra Lean Ground Beef 96% Lean 4% Fat
Summary
This extra lean ground beef is minimally processed and primarily composed of high-quality beef, making it a nutrient-dense choice. It provides a complete source of protein with essential amino acids and is low in fat, which is beneficial for muscle repair and growth. The product's minimal processing and absence of additives contribute to its high rating.
At a glance
Key ingredients 1
BeefVery Good
Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle repair and growth. When sourced from grass-fed cattle, it contains higher levels of omega-3 fatty acids and antioxidants like vitamin E. It is minimally processed, making it a nutrient-dense choice compared to processed meats.
Risks
Excessive consumption of red meat has been linked to increased risk of certain health issues, such as heart disease and colorectal cancer.
Benefits
Rich in essential nutrients such as iron, zinc, and B vitamins, which are crucial for energy production and immune function.
Processing
Unprocessed or Minimally Processed Foods
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