Excellence Pistachio

Lindt
60 Fair
$24.98 · 8.5 oz · pack of 2
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Summary

This chocolate product contains a high amount of added sugar and is classified as ultra-processed due to the presence of emulsifiers and natural flavoring. While it includes beneficial cocoa mass, the high sugar content and processing level significantly impact its healthiness. The use of caramelized pistachios adds some nutritional value, but the overall ingredient quality is compromised by the processing and additives.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Lindt & Sprüngli
Category Chocolate

Key ingredients 8

Sugar
Bad

Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a high-calorie ingredient with no essential nutrients. Excessive consumption can lead to metabolic issues and dental problems.

Risks

High intake of refined sugar can contribute to obesity, type 2 diabetes, and dental cavities.

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Cocoa mass
Good

Cocoa mass is a rich source of antioxidants and flavonoids, which can support heart health. It is minimally processed compared to other chocolate ingredients. The presence of polyphenols may provide anti-inflammatory benefits.

Benefits

Rich in antioxidants and flavonoids that may support cardiovascular health and reduce inflammation.

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Caramelised pistachios
Neutral

Caramelised pistachios provide a combination of healthy fats and sugars. The caramelization process adds sugar, which can negate some health benefits. Pistachios themselves are nutrient-dense, offering protein and healthy fats.

Risks

The added sugar from caramelization can contribute to excessive calorie intake and potential metabolic issues.

Benefits

Pistachios are a good source of protein, fiber, and healthy fats, which can support heart health.

Cocoa butter
Neutral

Cocoa butter is a natural fat extracted from cocoa beans, providing a smooth texture to chocolate. It contains saturated fats, which can be a concern if consumed in excess. However, it is less processed than many other fats used in confectionery.

Risks

High in saturated fats, which may impact heart health if consumed in large amounts.

Benefits

Provides a creamy texture and contains stearic acid, which may have a neutral effect on cholesterol levels.

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Anhydrous milk fat
Neutral

Anhydrous milk fat is a concentrated form of milk fat, used to enhance flavor and texture. It is high in saturated fats, which can be detrimental to heart health if overconsumed. It is a natural dairy product, offering some vitamins like A and D.

Risks

High in saturated fats, potentially increasing the risk of heart disease if consumed excessively.

Benefits

Contains fat-soluble vitamins such as A and D, which are beneficial for health.

Emulsifier (soya lecithin)
Neutral

Soya lecithin is used as an emulsifier to improve texture and consistency in chocolate products. It is derived from soybeans and is generally considered safe. However, it is a processed ingredient and may contain traces of allergens.

Risks

May contain soy allergens, which can be a concern for individuals with soy allergies.

Benefits

Helps maintain product consistency and texture without significant health risks when consumed in moderation.

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Natural flavouring
Bad

Natural flavouring is a broad term that can include a variety of substances, some of which may be heavily processed. The lack of specificity makes it difficult to assess the health impact. It is often used to enhance flavor without providing nutritional benefits.

Risks

Potential for containing processed substances that may not be disclosed, leading to unknown health impacts.

Fleur de sel
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor with a lower sodium content compared to regular salt.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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