Lindt Excellence Mild Dark Chocolate 70% Cocoa Kosher Product 100g

Lindt & Sprüngli
65 Fair
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Summary

This chocolate contains a high cocoa content, which is beneficial due to its antioxidant properties. However, it is also high in refined sugar, which can contribute to health issues if consumed excessively. The product is ultra-processed, which limits its score despite having a relatively short ingredient list and minimal additives.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Chocoladefabriken Lindt & Sprüngli AG
Category Chocolates

Key ingredients 5

Cocoa mass
Good

Cocoa mass is a primary ingredient in dark chocolate, providing rich flavor and texture. It contains flavonoids, which are antioxidants that may support heart health. The high cocoa content indicates a lower sugar level compared to milk chocolate.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.

Benefits

Rich in antioxidants that may improve heart health and reduce inflammation. Contains minerals like magnesium and iron.

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Sugar
Bad

Refined sugar is used to sweeten the chocolate, contributing to its palatability. However, it can lead to increased blood sugar levels and potential weight gain if consumed in excess. The presence of sugar is necessary for balancing the bitterness of cocoa.

Risks

High intake of refined sugar is associated with obesity, type 2 diabetes, and dental cavities.

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Cocoa butter
Neutral

Cocoa butter is a natural fat extracted from cocoa beans, providing a smooth texture and rich flavor. It is a stable fat that contains stearic acid, which does not raise cholesterol levels. The processing of cocoa butter retains its natural properties, making it a preferred fat in chocolate production.

Benefits

Provides a creamy texture and is a source of healthy fats that may support cardiovascular health.

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Soy lecithin
Neutral

Soy lecithin is an emulsifier used to improve the texture and consistency of chocolate. It is derived from soybeans and helps in blending ingredients smoothly. The amount used is typically small, minimizing potential health concerns.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Improves texture and consistency without significantly impacting nutritional value.

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Vanilla
Neutral

Vanilla is used to enhance the flavor profile of chocolate, adding a sweet and aromatic note. It is typically used in small amounts, contributing to the overall sensory experience. The quality of vanilla can vary, but it generally does not impact health significantly.

Benefits

Enhances flavor and aroma, contributing to the overall enjoyment of the product.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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