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Summary
This product contains garden peas, which are a nutritious legume rich in protein and fiber, contributing positively to its nutritional profile. However, the addition of refined sugar, a source of empty calories, detracts from its overall healthiness. The product is processed, which limits its score potential, but the clean ingredient list helps maintain a reasonable rating.
At a glance
Key ingredients 4
Garden peasGood
Garden peas are a nutritious legume rich in protein and fiber. They provide essential vitamins and minerals such as vitamin K, vitamin C, and folate. As a whole food, they are minimally processed and retain their natural nutrients.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this context, it serves as a medium for other ingredients.
Benefits
Essential for hydration and acts as a carrier for nutrients.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. Excessive consumption can lead to health issues such as obesity, diabetes, and dental problems. It is often added to enhance flavor but can contribute to unhealthy dietary patterns.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive consumption can lead to hypertension and cardiovascular issues.
Risks
Excessive salt intake can contribute to high blood pressure and increase the risk of heart disease.
Benefits
Provides sodium, which is essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
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