Putenbrust, Natur

Gutfried
60 Fair
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Summary

This turkey breast product is ultra-processed, which limits its potential health score. While it contains a high percentage of turkey breast meat, providing lean protein, it also includes additives like sodium nitrite and triphosphate, which are associated with potential health risks. The presence of these additives and the level of processing impact the overall healthiness of the product.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Zur Mühlen Group
Category Meat And Seafood

Key ingredients 8

Turkey breast meat
Good

Turkey breast meat is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed meat, it retains most of its natural nutrients.

Benefits

Rich in protein and low in fat, supporting muscle maintenance and overall health.

Poultry bouillon
Neutral

Poultry bouillon is used to enhance flavor and moisture in the product. It is made from a combination of water and poultry meat. While it adds taste, it does not significantly contribute to nutritional value.

Risks

May contain added sodium, which can be a concern for individuals monitoring salt intake.

Benefits

Provides flavor enhancement without significant nutritional benefits.

Table salt
Neutral

Table salt is used as a seasoning and preservative. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of high blood pressure and cardiovascular diseases.

Benefits

Essential for electrolyte balance and proper muscle function.

Dextrose
Neutral

Dextrose is a simple sugar used to enhance flavor and preserve the product. It is quickly absorbed by the body, providing a rapid source of energy. However, it should be consumed in moderation to avoid blood sugar spikes.

Risks

Excessive consumption can lead to increased blood sugar levels and potential weight gain.

Benefits

Provides a quick source of energy.

See more about Dextrose →
Triphosphate
Bad

Triphosphate is used as a stabilizer to retain moisture and improve texture. It is a synthetic additive that can affect mineral absorption. Overconsumption may lead to imbalances in calcium and phosphorus levels.

Risks

May interfere with calcium absorption and contribute to bone health issues if consumed in large amounts.

Benefits

Helps maintain product texture and moisture.

Sodium ascorbate
Neutral

Sodium ascorbate is an antioxidant that helps preserve the color and freshness of the product. It is a form of vitamin C, which is essential for immune function. However, its presence in processed foods is primarily for preservation rather than nutritional benefit.

Benefits

Acts as an antioxidant and can contribute to vitamin C intake.

Sodium nitrite
Very Bad

Sodium nitrite is used as a preservative and color fixative in processed meats. It can form nitrosamines, which are potential carcinogens, especially when meats are cooked at high temperatures. Its use is controversial due to potential health risks.

Risks

Associated with an increased risk of cancer due to the formation of nitrosamines.

Benefits

Helps preserve meat and prevent bacterial growth.

See more about Sodium nitrite →
Beechwood smoke
Neutral

Beechwood smoke is used to impart a smoky flavor to the product. It is a natural method of flavoring that does not add significant nutritional value. The smoking process can introduce some antioxidants but also potential carcinogens.

Risks

May contain polycyclic aromatic hydrocarbons (PAHs), which are potential carcinogens.

Benefits

Adds a distinctive smoky flavor to the product.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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