Ayran (original türkische Art)
Summary
This Ayran beverage is made from yogurt, milk permeate, water, and iodized salt, which are relatively simple and recognizable ingredients. However, it is classified as ultra-processed due to its processing level, which limits its potential score. Despite having a clean ingredient list without harmful additives, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 4
YogurtNeutral
Yogurt is a fermented dairy product that provides probiotics, which can support gut health. The quality of yogurt depends on the milk source and fermentation process, but no specific quality indicators are provided here. It is generally considered a neutral ingredient unless additional sugars or flavors are added.
Benefits
Contains probiotics that may aid in digestion and support a healthy gut microbiome.
Milk PermeateNeutral
Milk permeate is a byproduct of milk processing, primarily composed of lactose, vitamins, and minerals. It is often used to standardize dairy products and does not inherently pose health risks. Its nutritional value is limited compared to whole milk or yogurt.
Benefits
Provides some vitamins and minerals, though in lesser amounts compared to whole milk.
WaterNeutral
Water is a fundamental ingredient used to adjust the consistency of beverages. It is essential for hydration and does not contribute any calories or nutrients. In this context, it serves as a neutral base for the drink.
Benefits
Essential for hydration and maintaining bodily functions.
Iodized SaltNeutral
Iodized salt is regular table salt with added iodine, which is essential for thyroid function. While iodine is beneficial, excessive salt intake can lead to health issues such as hypertension. The use of iodized salt helps prevent iodine deficiency in populations.
Risks
Excessive consumption may contribute to high blood pressure and related health issues.
Benefits
Provides iodine, which is crucial for thyroid health and preventing iodine deficiency.
Processing
Ultra-Processed Foods
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