kefir fettarm

Hofgut
83 Good
View on Amazon

Summary

This kefir product is made from pasteurized whole milk, which provides essential nutrients like calcium and vitamin D. The inclusion of live and active cultures offers probiotic benefits, supporting gut health. With minimal processing and a clean ingredient list free from harmful additives, this beverage is a healthy choice.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Fermented Milk Drinks

Key ingredients 4

Pasteurized Whole Milk
Good

Pasteurized whole milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process ensures the milk is free from harmful bacteria, making it safe for consumption. It also provides a good amount of protein and healthy fats, contributing to overall nutrition.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, commonly used to stabilize dairy products. It is considered safe and does not significantly impact the nutritional profile of the product. Pectin is also a source of dietary fiber, although in small amounts in this context.

Benefits

Provides dietary fiber and helps stabilize the texture of the product.

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Vitamin D3
Very Good

Vitamin D3 is crucial for calcium absorption and bone health, and it supports immune function. It is often added to dairy products to enhance their nutritional value, especially in regions with limited sunlight exposure. Supplementation with vitamin D3 can help prevent deficiencies and associated health issues.

Benefits

Enhances calcium absorption and supports immune health, preventing vitamin D deficiency.

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Live And Active Cultures
Very Good

Live and active cultures are beneficial probiotics that support gut health and digestion. They help maintain a healthy balance of gut bacteria, which is essential for overall health. Consuming probiotics can improve digestive health and boost the immune system.

Benefits

Supports gut health and digestion through beneficial probiotics.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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