At a glance
Summary
This kefir is made from pasteurized cow's milk and lactic ferments, both of which are minimally processed and contribute to its nutritional value. The product is rich in probiotics, which support gut health, and contains no harmful additives or excessive sugars. Its clean ingredient list and minimal processing make it a healthy choice.
Key ingredients 2
Pasteurized Cow's MilkGood
Pasteurized cow's milk is a good source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures the milk is free from harmful bacteria, making it safe for consumption. It is a minimally processed ingredient, aligning with clean eating principles.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort when consuming cow's milk.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Lactic FermentsGood
Lactic ferments are beneficial bacteria that aid in the fermentation process, enhancing gut health by promoting a healthy microbiome. They contribute to the probiotic content of the product, which can improve digestion and boost the immune system. These ferments are a natural part of the fermentation process, adding nutritional value.
Benefits
Supports gut health and digestion through probiotic activity.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play