Jogurt 5%

Saaremaa
95 Excellent
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Summary

This yogurt is made from high-quality ingredients, including pasteurized milk and cream, and contains beneficial live active cultures that support gut health. It is minimally processed, with no harmful additives or artificial ingredients, making it a nutritious choice for those seeking a healthy dairy option.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Yogurt

Key ingredients 7

Pasteurised milk
Good

Pasteurised milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a minimally processed ingredient, contributing to the product's overall quality.

Benefits

Rich in calcium and protein, supporting bone health and muscle function. Provides essential nutrients such as vitamin D and B vitamins.

Cream
Good

Cream adds richness and a smooth texture to the yogurt, enhancing its flavor profile. It is a source of healthy fats, which are important for energy and nutrient absorption. The inclusion of cream indicates a focus on quality and taste.

Risks

High in saturated fats, which should be consumed in moderation to maintain heart health.

Benefits

Provides healthy fats that aid in the absorption of fat-soluble vitamins and contribute to satiety.

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Live active yoghurt cultures (L. Bulgaricus)
Good

Lactobacillus bulgaricus is a beneficial probiotic that supports gut health by promoting a healthy balance of intestinal flora. It is a traditional yogurt culture known for its role in fermentation, enhancing the digestibility of the product. This culture contributes to the yogurt's probiotic benefits.

Benefits

Supports digestive health and boosts the immune system by maintaining a healthy gut microbiome.

Live active yoghurt cultures (S. Thermophilus)
Good

Streptococcus thermophilus is a probiotic culture that aids in lactose digestion and enhances the yogurt's texture and flavor. It is commonly used in yogurt production for its ability to improve fermentation efficiency. This culture is beneficial for individuals with lactose intolerance.

Benefits

Improves lactose digestion and contributes to a creamy texture in yogurt.

Live active yoghurt cultures (L. Acidophilus)
Good

Lactobacillus acidophilus is a well-researched probiotic that supports digestive health and enhances immune function. It is known for its ability to survive stomach acidity and colonize the intestines effectively. This culture is beneficial for maintaining a balanced gut microbiome.

Benefits

Promotes gut health and may help reduce symptoms of lactose intolerance.

Live active yoghurt cultures (Bifidus)
Good

Bifidobacterium is a probiotic that plays a crucial role in maintaining gut health and supporting the immune system. It is effective in reducing gastrointestinal discomfort and improving bowel regularity. This culture enhances the overall probiotic profile of the yogurt.

Benefits

Supports digestive health and may improve immune function.

Live active yoghurt cultures (L. Casei)
Good

Lactobacillus casei is a probiotic known for its ability to enhance gut health and support the immune system. It is effective in improving digestion and reducing the risk of gastrointestinal infections. This culture contributes to the yogurt's health benefits.

Benefits

Enhances digestive health and may boost immune response.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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