Vegetable Miso Soup Ingredients
Summary
This vegetable miso soup is composed of high-quality, minimally processed ingredients such as low-sodium vegetable stock, shiitake mushrooms, and bok choy, which are rich in nutrients and antioxidants. The use of avocado oil, a healthy fat, and the absence of any artificial additives or seed oils contribute to its excellent nutritional profile. The ingredients are primarily whole foods, ensuring a clean label and minimal processing, which enhances the overall healthiness of the product.
At a glance
Key ingredients 11
Low-sodium vegetable stockGood
Provides a flavorful base with reduced sodium content, which is beneficial for heart health. Typically made from a variety of vegetables, enhancing the nutrient profile. Low processing ensures minimal loss of nutrients.
Benefits
Offers a low-calorie, nutrient-rich base for soups and stews. The reduced sodium content helps manage blood pressure levels.
Bay leavesGood
Used for flavoring, bay leaves add a subtle aroma and taste to dishes. They contain essential oils and compounds with potential antioxidant properties. Minimal processing retains their natural benefits.
Benefits
May provide antioxidant benefits and enhance the flavor profile of dishes.
Spring onionsGood
Spring onions are a source of vitamins A, C, and K, contributing to overall health. They add a fresh, mild onion flavor to dishes. Minimal processing preserves their nutritional content.
Benefits
Rich in vitamins and antioxidants, supporting immune function and overall health.
White misoGood
White miso is a fermented soybean paste that provides umami flavor and beneficial probiotics. Fermentation enhances nutrient absorption and gut health. It is minimally processed, retaining its nutritional benefits.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Rich in probiotics that support digestive health and provide essential amino acids.
Shiitake mushroomsVery Good
Shiitake mushrooms are rich in vitamins, minerals, and antioxidants, supporting immune health. They contain compounds like lentinan, which may have anti-cancer properties. Minimal processing retains their nutritional benefits.
Benefits
Supports immune function and may have anti-cancer properties due to bioactive compounds.
Avocado oilVery Good
Avocado oil is a healthy fat rich in monounsaturated fatty acids, promoting heart health. It is cold-pressed, preserving its beneficial nutrients and antioxidants. It is a high-quality alternative to seed oils.
Benefits
Supports heart health and provides anti-inflammatory properties due to its high monounsaturated fat content.
Bok choyVery Good
Bok choy is a nutrient-dense leafy green rich in vitamins A, C, and K, and minerals like calcium. It is low in calories and provides dietary fiber. Minimal processing ensures retention of its nutritional benefits.
Benefits
Supports bone health and immune function due to its rich vitamin and mineral content.
CarrotsVery Good
Carrots are an excellent source of beta-carotene, which the body converts to vitamin A, supporting vision and immune health. They are minimally processed, retaining their natural nutrients. Carrots also provide dietary fiber.
Benefits
Promotes eye health and supports the immune system due to high beta-carotene content.
Baby Bella mushroomsVery Good
Baby Bella mushrooms are rich in B vitamins and minerals like selenium, supporting metabolic and immune health. They are minimally processed, preserving their nutritional content. They add umami flavor to dishes.
Benefits
Supports immune function and provides essential nutrients like B vitamins and selenium.
Wakame sea vegetableVery Good
Wakame is a sea vegetable rich in iodine, supporting thyroid function, and contains fucoxanthin, which may aid in weight management. It is minimally processed, retaining its nutritional benefits. It adds a unique flavor to dishes.
Risks
Excessive consumption may lead to iodine overload, affecting thyroid health.
Benefits
Supports thyroid health and may aid in weight management due to its iodine and fucoxanthin content.
Thinly sliced vegetablesGood
Thinly sliced vegetables provide a variety of nutrients and fiber, supporting overall health. They are minimally processed, retaining their natural vitamins and minerals. They add texture and flavor to the soup.
Benefits
Enhances the nutritional profile of the dish with vitamins, minerals, and dietary fiber.
Processing
Unprocessed or Minimally Processed Foods
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