At a glance
Summary
Rapeseed oil is a processed culinary ingredient that is often extracted using high heat and chemical solvents, which can degrade its quality. It is high in omega-6 fatty acids, which can contribute to inflammation when consumed in excess. Compared to healthier oils like olive or avocado oil, rapeseed oil lacks beneficial monounsaturated fats and antioxidants, leading to a lower score.
Key ingredients 1
Rapeseed oilVery Bad
Rapeseed oil is classified as a seed oil, which is considered very bad due to its high omega-6 fatty acid content. The extraction and refining processes often involve high heat and chemical solvents, which can degrade the oil's quality and introduce harmful compounds. Compared to healthier oils like olive or avocado oil, rapeseed oil lacks beneficial monounsaturated fats and antioxidants.
Risks
High omega-6 content may promote inflammation when consumed in excess. The refining process can introduce trans fats and other harmful compounds.
Processing
Processed Culinary Ingredients
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