Actimel
Summary
This product contains beneficial ingredients like yogurt and probiotics, which support gut health, and added vitamins that enhance its nutritional profile. However, it is heavily processed with added sugars and natural flavorings, which detract from its healthiness. The presence of multiple additives and its high processing level limit its overall score, despite some positive nutritional aspects.
At a glance
Key ingredients 14
YogurtGood
Yogurt is a fermented dairy product that provides probiotics, which are beneficial for gut health. It is a source of calcium and protein, contributing to bone health and muscle maintenance. The fermentation process enhances nutrient absorption and supports digestive health.
Benefits
Rich in probiotics that support a healthy gut microbiome and improve digestion.
Skimmed MilkGood
Skimmed milk is a low-fat dairy product that provides essential nutrients like calcium and vitamin D. It is processed to remove most of the fat, making it a lower-calorie option. This ingredient supports bone health and provides protein without the added calories from fat.
Benefits
Provides calcium and vitamin D, essential for maintaining strong bones and teeth.
SugarBad
Sugar is a sweetener that can contribute to excessive calorie intake and weight gain when consumed in large amounts. It is highly processed and lacks nutritional value, potentially leading to health issues like obesity and diabetes. Excessive sugar consumption can also lead to dental problems.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Strawberry Purée From ConcentrateGood
Strawberry purée from concentrate provides natural fruit sugars and some vitamins and antioxidants. The concentration process may reduce some nutrient content, but it still offers flavor and some nutritional benefits. It contributes to the product's taste and provides a source of natural sweetness.
Benefits
Contains natural antioxidants and vitamins that support overall health.
OligofructoseGood
Oligofructose is a type of prebiotic fiber that supports digestive health by promoting the growth of beneficial gut bacteria. It is derived from natural sources and can improve bowel regularity. This ingredient enhances the nutritional profile by providing dietary fiber.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports gut health by acting as a prebiotic, promoting beneficial bacteria growth.
DextroseNeutral
Dextrose is a simple sugar derived from corn, used as a sweetener. It is rapidly absorbed and can provide quick energy. However, it is highly processed and does not offer significant nutritional benefits beyond energy.
Risks
Excessive intake can contribute to weight gain and blood sugar spikes.
Benefits
Provides a quick source of energy due to its rapid absorption.
Strawberry Juice From ConcentrateNeutral
Strawberry juice from concentrate adds flavor and some natural sugars to the product. The concentration process may reduce some nutrient content, but it still contributes to the overall taste. It is a natural ingredient with minimal processing concerns.
Benefits
Adds natural flavor and some vitamins to the product.
Pomegranate Juice From ConcentrateGood
Pomegranate juice from concentrate provides antioxidants and vitamins, contributing to overall health. The concentration process may reduce some nutrient content, but it still offers health benefits. It enhances the product's flavor and provides natural sweetness.
Benefits
Rich in antioxidants that help protect cells from damage.
Modified StarchNeutral
Modified starch is used as a thickening agent and stabilizer in food products. It is processed to improve its functional properties, such as texture and stability. While it does not provide significant nutritional benefits, it is generally considered safe for consumption.
Benefits
Improves texture and stability of the product without significant nutritional impact.
Milk MineralsGood
Milk minerals are concentrated sources of calcium and other essential nutrients derived from milk. They support bone health and provide additional nutritional value. This ingredient enhances the product's mineral content, contributing to overall health.
Benefits
Provides essential minerals like calcium, supporting bone health.
Acidity RegulatorsNeutral
Acidity regulators like sodium citrate and citric acid are used to maintain the pH balance and stability of the product. They are commonly used in food processing and are generally recognized as safe. These ingredients do not provide nutritional benefits but are important for product quality.
Benefits
Help maintain product stability and quality without significant nutritional impact.
Natural FlavouringsBad
Natural flavourings are used to enhance the taste of food products, but their exact composition is often undisclosed. They are processed and may contain a variety of compounds, raising concerns about transparency and potential allergens. While they improve flavor, they do not offer nutritional benefits.
Risks
Potential allergen risk and lack of transparency in ingredient composition.
Lactobacillus CaseiVery Good
Lactobacillus casei is a probiotic strain that supports gut health by promoting a balanced microbiome. It is beneficial for digestion and may enhance immune function. This ingredient is a key component of probiotic products, offering significant health benefits.
Benefits
Supports digestive health and may boost immune function.
Vitamins D, B6, B12Very Good
Vitamins D, B6, and B12 are essential nutrients that support various bodily functions, including bone health, energy metabolism, and neurological function. They are added to enhance the nutritional profile of the product. These vitamins are crucial for maintaining overall health and well-being.
Benefits
Essential for bone health, energy production, and neurological function.
Processing
Ultra-Processed Foods
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