Chick peas

Organic chickpeas are a nutrient-dense legume rich in protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide essential vitamins and minerals, supporting overall health.

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this context, it serves as a medium for cooking and blending ingredients.

Coconut milk is a plant-based milk alternative rich in healthy fats. It provides a creamy texture and flavor to dishes. Contains medium-chain triglycerides (MCTs) that may support metabolism.

Onions are a flavorful vegetable rich in antioxidants and vitamins. They contain quercetin, which has anti-inflammatory properties. Onions enhance the flavor profile of dishes naturally.

Desiccated coconut is a dried form of coconut that adds texture and flavor. It is a source of dietary fiber and healthy fats. Provides a natural sweetness and nutty flavor to dishes.

Green peas are a nutritious legume high in protein and fiber. They are a good source of vitamins A, C, and K. Peas contribute to a balanced diet and support digestive health.

Potatoes are a versatile vegetable rich in carbohydrates and potassium. They provide energy and are a staple in many diets. Potatoes are also a source of vitamin C and B6.

Carrots are a root vegetable high in beta-carotene, which the body converts to vitamin A. They support eye health and provide antioxidants. Carrots add natural sweetness and color to dishes.

Green beans are a low-calorie vegetable rich in vitamins and minerals. They provide dietary fiber and support digestive health. Green beans are a good source of vitamin K and folate.