At a glance
Summary
This product consists of organic chick peas, water, and sea salt, making it a minimally processed food with a clean ingredient list. The organic chick peas provide a high-quality source of plant-based protein and essential nutrients, while sea salt adds flavor without unnecessary additives. The simplicity and quality of the ingredients contribute to its high rating.
Key ingredients 3
Organic Chick PeasVery Good
Organic chick peas are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They provide essential nutrients like folate, iron, and magnesium.
Benefits
Rich in protein and fiber, supporting digestive health and providing a plant-based protein source. Contains essential vitamins and minerals beneficial for overall health.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is preferred over refined table salt due to its natural mineral content. It enhances flavor without the additives found in refined salts.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper muscle function.
WaterNeutral
Water is a neutral ingredient used as a solvent or carrier in food products. It does not provide nutritional benefits or pose health risks. Its presence is essential for maintaining the texture and consistency of canned foods.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
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