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Optimum Nutrition Gold Standard 100% Whey Protein Powder French Vanilla Creme 5 lb 73 Servings
Summary
This protein powder contains high-quality whey protein, which is beneficial for muscle building and recovery. However, it includes soy lecithin as an emulsifier, which is a processed ingredient that may contain pesticide residues. The product is relatively clean with minimal additives, but the presence of soy lecithin slightly impacts its overall ingredient quality.
At a glance
Key ingredients 2
LecheNeutral
Leche, or milk, is a common ingredient in protein powders, providing a source of lactose and casein. It is typically used to enhance the texture and flavor of the product. However, it may not be suitable for individuals with lactose intolerance.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Provides a source of calcium and protein, which are beneficial for bone health and muscle maintenance.
Soy LecithinBad
Soy lecithin is used as an emulsifier to improve texture and mixability in protein powders. It is derived from soybeans, which are often genetically modified and may contain pesticide residues. While it is not as harmful as seed oils, it is still considered a processed ingredient.
Risks
Potential allergen and may contain traces of pesticides if not organic.
Benefits
Helps improve the texture and mixability of the product, making it more palatable.
Processing
Ultra-Processed Foods
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