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insalatissime di Tonno con Fagioli, Carote, Peperoni e Olive

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is insalatissime di Tonno con Fagioli, Carote, Peperoni e Olive healthy?

insalatissime di Tonno con Fagioli, Carote, Peperoni e Olive scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like cannellini beans, tuna, green beans, and carrots, which provide essential nutrients and are minimally processed.

How processed is insalatissime di Tonno con Fagioli, Carote, Peperoni e Olive?

insalatissime di Tonno con Fagioli, Carote, Peperoni e Olive is NOVA Group 3: Processed Foods.

Which ingredients drive insalatissime di Tonno con Fagioli, Carote, Peperoni e Olive's score?

In Scout's ingredient-by-ingredient analysis, Cannellini Beans, Tuna, Green Beans count in its favor; Corn Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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insalatissime di Tonno con Fagioli, Carote, Peperoni e Olive

RIO mare
63 Fair

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Bolton Group
Category Canned Foods
Summary

This product contains beneficial ingredients like cannellini beans, tuna, green beans, and carrots, which provide essential nutrients and are minimally processed. However, the presence of corn oil, a heavily processed seed oil high in omega-6 fatty acids, negatively impacts the healthiness of the product. The overall processing level of the product also limits its score, despite the presence of nutritious components.

Key ingredients 8

Cannellini Beans
Good

Cannellini beans are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed and provide essential nutrients like iron and magnesium. Compared to refined grains, they offer a more complex carbohydrate profile.

Benefits

Rich in fiber and protein, promoting satiety and digestive health. Contains essential minerals such as iron and magnesium.

See more about Cannellini Beans →
Tuna
Good

Tuna is a high-quality source of animal protein and omega-3 fatty acids, beneficial for heart and brain health. It is typically processed through canning, which preserves its nutritional value. Compared to plant-based proteins, tuna offers a richer amino acid profile.

Risks

Potential risk of mercury contamination, especially in larger fish species.

Benefits

Provides essential omega-3 fatty acids that support cardiovascular and cognitive health. High in protein, aiding in muscle maintenance and repair.

See more about Tuna →
Green Beans
Good

Green beans are a low-calorie vegetable rich in vitamins A, C, and K, supporting immune function and bone health. They are minimally processed and retain most of their nutrients. Compared to canned vegetables, fresh or frozen green beans offer better nutrient retention.

Benefits

Provides vitamins and minerals that support overall health. Low in calories and high in fiber, aiding in weight management.

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Carrots
Good

Carrots are a nutrient-dense vegetable high in beta-carotene, which the body converts to vitamin A. They are minimally processed and provide antioxidants that support eye health. Compared to other root vegetables, carrots have a lower glycemic index.

Benefits

Rich in beta-carotene, supporting vision and immune health. Provides dietary fiber, aiding in digestion.

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Bell Peppers
Neutral

Bell peppers are a source of vitamins C and A, contributing to immune support and skin health. They are typically consumed fresh or minimally processed. Compared to other vegetables, they offer a unique flavor and color variety.

Benefits

Provides vitamins and antioxidants that support immune function and skin health.

Black Olives
Neutral

Black olives are a source of healthy fats and antioxidants, though they are often high in sodium due to brining. They are minimally processed but may contain added preservatives. Compared to green olives, they have a slightly different nutrient profile and flavor.

Risks

High sodium content due to brining process may contribute to elevated blood pressure if consumed in excess.

Benefits

Contains healthy monounsaturated fats and antioxidants that support heart health.

See more about Black Olives →
Salt
Neutral

Salt is used as a seasoning and preservative, enhancing flavor and extending shelf life. It is a simple, unprocessed mineral but can contribute to high sodium intake. Compared to other preservatives, salt is a natural option but should be consumed in moderation.

Risks

Excessive consumption may lead to high blood pressure and increased risk of cardiovascular disease.

Benefits

Enhances flavor and acts as a natural preservative.

See more about Salt →
Corn Oil
Very Bad

Corn oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is heavily processed, often involving chemical extraction methods. Compared to healthier oils like olive oil, it lacks beneficial antioxidants.

Risks

High omega-6 content may promote inflammation when consumed in excess. Processing methods may involve chemical solvents.

See more about Corn Oil →

Processing

Group 3 · Processed

Processed Foods

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