Samai Plantain chips Pacific Sea Salt, 2.65-Ounce (Pack of 15)
Summary
This product is primarily made from plantains, which are a wholesome source of carbohydrates and fiber. However, the use of palm olein, a refined vegetable oil high in saturated fats, detracts from its healthiness due to potential cardiovascular risks. The product is moderately processed, which limits its score despite having a relatively simple ingredient list.
At a glance
Key ingredients 3
PlantainsGood
Plantains are a natural source of carbohydrates and dietary fiber, making them a beneficial ingredient in snacks. They are minimally processed in this product, retaining most of their nutritional value. Compared to other snack bases, plantains offer a more wholesome alternative with essential vitamins and minerals.
Benefits
Rich in dietary fiber and essential nutrients, supporting digestive health and providing sustained energy.
Palm OleinBad
Palm olein is a refined vegetable oil that is often criticized for its environmental impact and high saturated fat content. The refining process can strip away beneficial nutrients, leaving a product that is primarily a source of calories. While it is stable for frying, its high saturated fat content can contribute to heart disease if consumed in excess.
Risks
High saturated fat content may increase the risk of cardiovascular diseases when consumed in large amounts.
Benefits
Provides a stable cooking medium that enhances the texture and flavor of fried foods.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to hypertension and other cardiovascular issues.
Benefits
Adds flavor to foods and contains trace minerals that are absent in regular table salt.
Processing
Processed Foods
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