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Three Cheese Blend

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Three Cheese Blend

Kraft
65 Fair
View on Amazon

Summary

This cheese blend includes high-quality cheeses like Parmesan, Romano, and Asiago, which provide beneficial nutrients such as protein and calcium. However, the presence of potassium sorbate as a preservative and cellulose powder for anti-caking indicates a moderate level of processing. While the cheeses themselves are nutritious, the additives and processing level prevent it from achieving a higher score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Kraft Heinz Company
Category Cheese

Key ingredients 5

Parmesan cheese
Good

Parmesan cheese is a high-quality source of protein and calcium. It is traditionally aged, which enhances its flavor and digestibility. The aging process also reduces lactose content, making it suitable for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting bone health and muscle function. Contains beneficial bacteria from the fermentation process.

Romano cheese
Good

Romano cheese is a flavorful cheese made from cow's milk, providing a good source of protein and calcium. It is often used for its strong taste, which can enhance the flavor of dishes. The cheese is aged, which can improve digestibility and reduce lactose content.

Benefits

Provides protein and calcium, essential for bone health. The aging process may offer probiotic benefits.

Asiago medium cheese
Good

Asiago medium cheese is made from pasteurized part-skim milk, offering a balance of flavor and nutritional benefits. It contains protein and calcium, important for maintaining bone and muscle health. The use of part-skim milk reduces fat content while retaining essential nutrients.

Benefits

Provides essential nutrients like protein and calcium. Lower fat content due to part-skim milk usage.

Cellulose powder
Neutral

Cellulose powder is used as an anti-caking agent to prevent clumping in cheese blends. It is derived from plant fibers and is generally considered safe for consumption. While it adds no nutritional value, it helps maintain product quality.

Potassium sorbate
Bad

Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and can cause allergic reactions in sensitive individuals. While effective as a preservative, it does not contribute to nutritional value.

Risks

May cause allergic reactions or sensitivities in some individuals.

See more about Potassium sorbate →

Processing

Group 3 · Processed

Processed Foods

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