three seed Sourdough Bread
Near you
TRADER JOE'S is carried at Trader Joe stores. Find one within 25 miles.
Summary
This three seed sourdough bread is made with high-quality, minimally processed ingredients, including unbleached wheat flour and a variety of nutritious seeds like sunflower, sesame, and poppy. The product benefits from a clean label with no artificial additives or preservatives, and its low processing level enhances its nutritional value. The inclusion of seeds provides healthy fats and minerals, making it a wholesome choice within its category.
At a glance
Key ingredients 6
Unbleached Wheat FlourNeutral
Unbleached wheat flour is a staple ingredient in bread, providing structure and texture. It is minimally processed compared to bleached flour, retaining more natural nutrients. However, it lacks the nutritional density of whole grain flours.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some protein, though not as nutrient-dense as whole grain options.
WaterNeutral
Water is a fundamental ingredient in bread making, hydrating the flour and activating yeast. It is essential for dough formation and texture. There are no processing concerns with water in this context.
Benefits
Essential for hydration and dough consistency, contributing to the bread's texture.
Sunflower SeedsGood
Sunflower seeds are a nutritious addition, providing healthy fats, protein, and fiber. They are minimally processed and retain their natural nutrients. Their inclusion enhances the bread's nutritional profile.
Risks
High in calories, which may contribute to weight gain if consumed in excess.
Benefits
Rich in vitamin E, magnesium, and selenium, supporting heart health and antioxidant defense.
Sesame SeedsGood
Sesame seeds add flavor and nutritional value, offering healthy fats, protein, and minerals. They are a whole food ingredient with minimal processing. Their presence boosts the bread's nutrient content.
Risks
Common allergen that can cause reactions in sensitive individuals.
Benefits
High in calcium, iron, and healthy fats, contributing to bone health and cardiovascular support.
Poppy SeedsGood
Poppy seeds are a nutritious seed, providing fiber, healthy fats, and minerals. They are used in small quantities and are minimally processed. Their inclusion adds texture and nutritional benefits to the bread.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in calcium and magnesium, supporting bone health and metabolic functions.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for fluid balance and nerve function.
Processing
Unprocessed or Minimally Processed Foods
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