Crafted Signature Sourdough Bread

Marks & Spencer
85 Excellent
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Summary

Crafted Signature Sourdough Bread is made from high-quality ingredients such as wholegrain wheat flour, rye flour, and barley malt, with no harmful additives or seed oils. The bread is minimally processed, maintaining the nutritional integrity of its ingredients, which contributes to its high rating. Its clean label and use of traditional sourdough fermentation further enhance its health profile.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Bread

Key ingredients 10

Wheatflour
Neutral

Wheatflour is a staple ingredient in bread, providing structure and texture. It contains gluten, which is necessary for the bread's elasticity and chewiness. However, it may cause issues for those with gluten sensitivities or celiac disease.

Risks

Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten intolerance.

Benefits

Provides essential carbohydrates and some protein, contributing to energy and satiety.

Water
Neutral

Water is a fundamental component in bread making, hydrating the flour and activating gluten formation. It is essential for the dough's consistency and texture. Water itself poses no health risks or benefits.

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Rye Flour
Neutral

Rye flour adds a distinct flavor and denser texture to bread. It contains gluten, though less than wheat, which can affect the bread's rise. Rye flour is often used in combination with wheat flour for balanced texture.

Risks

Contains gluten, which may not be suitable for those with gluten sensitivities.

Benefits

Provides dietary fiber and essential nutrients like magnesium and phosphorus.

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Wholegrain Wheatflour
Neutral

Wholegrain wheatflour includes the bran, germ, and endosperm, offering more fiber and nutrients than refined flour. It contains gluten, contributing to the bread's structure. Wholegrain options are generally considered healthier than refined counterparts.

Risks

Contains gluten, which can be problematic for individuals with gluten intolerance.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

Malted Rye
Neutral

Malted rye is used to enhance flavor and color in bread. The malting process involves germinating and drying the grain, which can increase enzyme activity. It contains gluten and is often used in small quantities.

Risks

Contains gluten, which may cause issues for those with gluten sensitivities.

Benefits

Adds a rich, sweet flavor and can improve the bread's texture and color.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor and supporting bodily functions.

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Malted Wheat
Neutral

Malted wheat is used to improve flavor and texture in bread. The malting process enhances enzyme activity, which can aid in fermentation. It contains gluten and is typically used in small amounts.

Risks

Contains gluten, which may not be suitable for those with gluten intolerance.

Benefits

Enhances flavor and can improve the bread's texture and color.

Barley Malt Flour
Neutral

Barley malt flour is used to add sweetness and enhance the flavor of bread. It is made from malted barley, which contains gluten. This ingredient is often used in small quantities to improve taste.

Risks

Contains gluten, which can cause adverse reactions in individuals with gluten intolerance.

Benefits

Adds a natural sweetness and can enhance the flavor profile of the bread.

Barley Malt Extract
Neutral

Barley malt extract is used to add sweetness and improve the flavor of bread. It is derived from malted barley and contains gluten. This extract is often used in small amounts to enhance taste.

Risks

Contains gluten, which may not be suitable for those with gluten sensitivities.

Benefits

Provides a natural sweetness and can enhance the bread's flavor profile.

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Wheatflakes
Neutral

Wheatflakes are used to add texture and visual appeal to bread. They are made from whole wheat and contain gluten. Wheatflakes can contribute to the bread's fiber content.

Risks

Contains gluten, which can cause issues for those with gluten intolerance.

Benefits

Adds texture and fiber, contributing to the bread's nutritional profile.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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